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The reason I am giving you this list is because so many women will get off the pill, experience some negative side effects, get scared, and go back on.
You have to realize, that after years of natural hormone production sedation, your body has to re-learn how to make and balance your hormones.
Now, to make this very clear, this advice is based on MY personal experience, and my experience working with others.
I am not a doctor specializing in the endocrine system, and I am not saying that this is a full proof plan. Secondly, getting off the birth control pill is a choice, and it was my personal choice.
Xenoestrogens are estrogen mimickers that act as or imitate estrogen in the body.
Diet is essential, and you cannot expect changes without a change in diet.
It is necessary to eliminate these guys from your diet because they will BLOCK your natural production. Main culprits of xenoestrogen exposure: Saturated Fats – saturated fat is what the body uses to actually make hormones by the liver.
Consuming healthy saturated fats daily is going to be very important for getting your hormones back on track.
I always suggest consuming coconut oil or butter, because it is also very stimulating to the thyroid, a key player in hormone balance.
1-2 tbs daily of coconut oil/butter is a great way to begin.